UFC, K-1 and other exciting MMA sports have turned the fantasy blood sport show-downs of the seventies and eighties into reality as the fastest growing sport in the world. MMA matches consists mostly of strikes and kicks then a long battle of circular serpentine movements until an eventual tap out or loss of cocienceness by a python-like choke-out or painful joint lock. These gladiators exhibit both stand up and ground proficiency, the best of both worlds.
    Cappa Martial Arts' MMA program is a well rounded mix of martial arts. What makes us different is our striking, takedowns, and grappling. Our "one strike" philosophy comes from 1.) body conditioning (i.e. knuckle push-ups), 2.) target knowledge (pressure points, weak points), 3.) choice of weapon (hand strike, kick, etc.), and 4.) proper execution of technique. Of course the strongest weapon is your mind and decision making. If the situation calls for ground work, knowing takedowns is imperative to gaining the advantage. Our students learn effective take downs and standing Jujitsu techniques, this sets us apart from other MMA and BJJ schools.

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